Designed to take you from being completely new to yoga (or looking for a reset) to having confidence and feeling empowered on your mat.

This bundle includes 90 days of guided yoga practices that cover everything from fundamental yoga poses, breathing techniques, physiology, mudras, philosophy, energy centers, and more. We will discuss how to build practices and flows that target certain goals and centers of our bodies.

Includes:

1. Fundamentals of Yoga - 30 Day Beginner Yoga Program
2. Finding Your Flow - 30 Day Intermediate Yoga Program
3. Advancing Your Practice - 30 Day Advanced Yoga Program