30 Days of Guided Yoga Practices
Designed to kickoff your yoga practice, or refresh and reset as an experienced yogi, this beginner-friendly yoga program teaches all the fundamentals of yoga. Poses (asanas) and breath-work (pranayama) are at the forefront of these practices, but we also talk about physiology, energy flows, mudras, meditation, and yoga philosophy.
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Each of the 30 practices starts by learning proper positioning, alignment, and energy centers for a new pose. We walk through alternatives and modifications for each pose as well.
We then move into a yoga flow incorporating and highlighting that day's given pose to practice and solidify.
How It Works
The release of this program coincides with the start of a new year... 2023.
With this exciting time in mind, I will be releasing one yoga practice per day from January 1st through January 30th.
Once they are released, you will have full access to complete them in your own timing - you don't have to worry about missing a day.
Refresh.
Reset.
