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Fundamentals Of Yoga
Welcome
Welcome Letter
1: Easy Pose
Introduction
Practice (19:22)
2: Downward Facing Dog
Introduction
Practice (18:08)
3: Cat & Cow
Introduction
Practice (16:55)
4: Child's Pose
Introduction
Practice (17:41)
5: Warrior I & Warrior II
Introduction
Practice (15:44)
6: Cobbler's Pose & Introduction To Chakras
Introduction: Cobbler's Pose
Introduction: Chakras
Practice (18:35)
7: Mountain Pose & Standing Forward Fold
Introduction
Practice (17:11)
8: Sphinx, Cobra, & Upward Facing Dog
Introduction
Practice (15:46)
9: Staff Pose, Wide Leg Sit, & Introduction To Limbs of Yoga
Introduction: Staff Pose & Wide Leg Sit
Introduction: Limbs of Yoga
Practice (19:47)
10: Peaceful Warrior & Humble Warrior
Introduction
Practice (17:13)
11: Pigeon Pose
Introduction
Practice (18:01)
12: Cow Face
Introduction
Practice (12:15)
13: Full Practice
Practice (16:51)
14: Happy Baby
Introduction
Practice (15:41)
15: Goddess Pose
Introduction
Practice (13:48)
16: Savasana
Introduction
Practice (10:46)
17: Extended Side Angle, Triangle, & Pyramid
Introduction
Practice (13:12)
18: Lord Of Fishes
Introduction
Practice (15:28)
19: Lizard Pose
Introduction
Practice (13:39)
20: Supine Twist
Introduction
Practice (15:58)
21: Tree Pose
Introduction
Practice (15:15)
22: Boat Pose
Introduction
Practice (14:52)
23: Chair Pose
Introduction
Practice (12:42)
24: Eagle Pose
Introduction
Practice (14:52)
25: Fish Pose
Introduction
Practice (16:46)
26: Side Plank
Introduction
Practice (16:12)
27: Bridge Pose
Introduction
Practice (16:04)
28: Hero Pose
Introduction
Practice (14:30)
29: Reflect
Practice (19:22)
30: Final Practice
Practice (29:44)
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Introduction: Cobbler's Pose
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